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Now I am not saying to take this to heart and you can just start eating foods you feel are ok and adding them into your regimen. But do not be afraid to eat outside the some what called NORMAL bodybuilding foods.During a show prep I keep my food very clean, but do eat my foods in variety.Insulin sensitivity is crucial to body composition and it will help you to put on muscle by shuttling the nutrient that you eat to your muscles. During offseason I have more food variety and I have one cheat meal per week.This is just one sample because my foods vary almost every day.It changes every contest season depending upon how my body responds and typically I will have to change my macronutrient intake as I get further into the prep.

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Please press on the "rocker" to enable Flash for your browser.I believe nutrition is responsible for 80% of the health and look a person wants to acquire.I eat the same thing every day with little variations.I try to keep things as simple as I can, but there are definitely some outdated ideas that need to die.



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